7 Ways to Manage and Deal With Runner's Knee
Runner's knee, medically known as patellofemoral pain syndrome, is a common condition that affects athletes and non-athletes alike. Characterised by dull pain around the front of the knee (patella), runner's knee can hinder your daily activities, particularly if you're into sports. In sports orthopaedics, managing runner's knee is a common task. This article will explore seven practical ways to manage and deal with this condition. 1. Rest and Recovery The first and often most effective step in managing runner's knee is to give your body ample time to heal. Overuse is commonly linked to runner's knee; thus, reducing or halting the activity causing the pain is crucial. This might mean taking a break from your regular training regimen if you're an athlete. Rest doesn't mean complete inactivity. During this period, engaging in low-impact activities that keep you moving without worsening the pain is essential. Swimming and cycling are excellent examples. R...